Don’t we all enjoy a tasty and delicious meal? For some of us, food is everything, and for some, it is just something that we require to survive. How about we tell you that food can be yummy yet healthy too?
Let’s talk about 8 food items that are full of nutrition and have a bomb taste!
1. Apple Slices with Peanut Butter:
We have all grown up learning that “an apple a day keeps the doctor away.” Apple is a fruit full of fiber and other nutrients, and when put together with peanut butter, the combination is like a bombshell of nutrition. Crispy apple slices, dipped in peanut butter, can become your go-to snack. You can have this combination before or after your workouts; you can even have it for lunch or anytime you feel like munching!
2. Homemade Soups:
From a bowl of delicious Tomato soup to a bowl of soup full of mushrooms, spinach, lentils, etc. When it comes to trying your hands-on making soups at home, there is no end to the veggies you can slip in. Soups are delicious, they have such authentic flavors, and yet they are full of nutrition. Using all kinds of vegetables and with spices, you can make a divine soup at home! You will also have the freedom to take things up a notch and get creative with the veggies you add! Soup will never disappoint your taste buds or your health!
3. Avocado toast:
Mashed avocado spread on a slice of perfectly toasted bread, isn’t it like the most natural thing ever? To make it even more interesting, you can top it up with eggs, omelet, roasted veggies, or anything and everything that strikes your head! Avocados are full of nutrients, and you can have an avocado toast at any time in the day! You can even have an avocado toast when you are in a rush or on the go; you can never have enough of it!
Eggs are full of protein! From boiled eggs to scrambled eggs with vegetables and pepper, there is so much you can do with them. Eggs can be made in so many easy yet heavenly ways, and they have a high nutritional value! You can have eggs for breakfast, or you can even have them before, and after your workout sessions, you will have a full stomach, and eggs will never let your taste buds down!
5. Roasted Vegetables
A bowl full of colorful veggies makes for an Instagram worthy photograph, but more than that, it is high in nutrition and so healthy for our body. Not just healthy, a bowl of crunchy and delicious veggies is all that you will ever want to eat! Vegetables, tossed in oil, along with spices and lemon, it is like a match made in heaven! Veggies are always a good idea, and you can have them at any time you want! To add an extra crunch to your vegetables, you can add a few peanuts, which is like a game changer!
6. Sweet Potatoes:
Sweet potatoes contain fiber, protein, Vitamin A, Vitamin C, and so many other nutrients. Sweet potatoes are high in nutrition, and they are also super yum! Sweet potatoes, along with pomegranate and lemon squeezed on top, is the best thing that will ever happen to you! You can have it anytime you want, and it will never let you down!
Hummus is a dip made from cooked chickpeas, mashed along with tahini, garlic, and lemon juice. With chickpeas used as the main ingredient, hummus is full of protein, fiber, and Vitamin B6, and it can be used as a dip along with anything and everything! You can have hummus with pita, falafel, burgers, you can spread it on your toast, and you can even have it with raw veggies!
Fruits, muesli, and milk take a bowl, add in muesli, a handful of nuts and milk, top it all with fruits of your choice, and you just created a healthy yet very delicious bowl of food! You can enjoy this for breakfast, and you can be very creative with it! You can create so many variations and voila! Each time, you will have something that will taste good and will be full of nutritional values, it is a win-win!